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Spring Forward with Daylight Saving Time: History, Health, and Safety


On March 12th, 2023, the United States will observe Daylight Saving Time (DST), moving clocks forward by one hour. This annual event is a time-honored tradition in many parts of the world, but its effects on our daily routines can be significant. In this blog, we will explore the history and purpose of DST, its impact on our health and safety, and how to adjust to the time change.

History and Purpose of Daylight Saving Time:

Daylight Saving Time was first proposed by Benjamin Franklin in 1784 as a way to conserve energy. However, it wasn't until 1918 that DST was adopted in the United States as a wartime measure. The idea was to move an hour of daylight from the morning to the evening, allowing people to make better use of natural light and save energy on artificial lighting.

Impact on Health and Safety:

While DST was originally intended to save energy, its effects on our health and safety have been the subject of much debate. Studies have shown that the time change can disrupt our circadian rhythms, leading to sleep deprivation, increased risk of heart attack, and other health issues. Additionally, the change in daylight can affect our visibility on the road, leading to an increased risk of accidents.

How to Adjust to the Time Change:

To minimize the effects of DST on your health and safety, there are several things you can do to adjust to the time change. Start by gradually adjusting your sleep schedule in the days leading up to DST. On the day of the time change, try to get outside and expose yourself to natural light to help reset your body clock. Finally, be extra cautious on the road during the first few days after the time change, as your body adjusts to the new schedule.


Daylight Saving Time is a long-standing tradition that has both positive and negative effects on our lives. While it can help save energy, it can also disrupt our sleep patterns and increase our risk of accidents. By taking steps to adjust to the time change, we can minimize its impact on our health and safety and enjoy the longer days of spring and summer.

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