Forearm crutches, also known as elbow crutches, are a type of medical equipment that provides support and stability for people with mobility issues. They are designed to be used instead of traditional crutches, which are held under the arms, and provide a more comfortable and stable option for people who need to use crutches on a daily basis. Here's a guide on how to use a forearm crutch properly:
Adjust the height: Start by adjusting the height of the crutches to fit your body. The crutches should be adjusted so that the handgrips are level with your hips, and the tips of the crutches are touching the ground.
Stand with crutches: Stand with the crutches positioned on either side of your body. Place the crutches under your arms, with the handgrips at hip level and the tips touching the ground.
Walk with crutches: To walk with crutches, take a step forward with your injured foot, followed by your good foot. Swing the crutches forward to match your stride, and then place the tips of the crutches on the ground. Repeat the process to keep moving forward.
Climbing stairs: When climbing stairs, place the crutches on the step above you and then step up with your injured foot. Follow this with your good foot, and then swing the crutches up to the next step. When going down stairs, place the crutches on the step below you, and then step down with your good foot.
Sitting and standing: When sitting down, place the crutches aside and then sit down. When standing up, reach for the crutches and then stand up, being careful to keep your balance.
Regular maintenance: Regularly check the crutches to ensure they are in good condition, and make any necessary adjustments or repairs. Keep the crutches clean and free of dirt and debris, and replace any parts that are worn or damaged.
In conclusion, forearm crutches provide a more comfortable and stable option for people with mobility issues. By following these steps, you can use your crutches properly and safely, and get the support and stability you need to move around and perform daily activities. If you have any questions about using forearm crutches, consult with your healthcare provider for guidance and advice.